Newfield library to hold presentation on brain health

Stephanie D’Amico, program manager at the Central New York chapter of the Alzheimer’s Association, consistently provides vital education and awareness regarding brain health.

“As many as 40% of dementia cases may be attributable to modifiable risk factors, such as high blood pressure and lack of physical activity,” D’Amico said. “Research shows that adopting healthy behaviors, like getting exercise and good-quality sleep, may reduce the risk of cognitive decline.”

D’Amico will speak on this topic and more during her presentation at Newfield Public Library on Feb. 24. The presentation, “Healthy Living for your Brain and Body,” begins at 6 p.m.

“We read an article about a presentation [D’Amico] did in Candor and reached out to her. She responded immediately that she would love to come to Newfield,” said Allison DeSario, the library’s program coordinator. “[D’Amico and the Alzheimer’s Association] are very passionate and generous about their cause and sharing their knowledge and resources.

The Feb. 24 presentation is the second of a three-part series at the library. People can attend the program in person or virtually.

“The first presentation that we hosted in January was full of useful information. Stephanie is such a heartfelt educator,” DeSario said. “I am anticipating that this one, since it is focused on healthy lifestyles, will include research-backed suggestions that people can start implementing in their lives or encouraging loved ones to implement. I am personally excited for the conversations surrounding diet, and to find out more about the newest research in this area.”

The Alzheimer’s Association received funding from the New York State Department of Health in order to conduct the presentations.

“A portion of those funds help support the delivery of these education programs, along with other programs such as our care consultations, support groups, social engagement activities and outreach events,” D’Amico said.

DeSario said that her presentation will be interactive, including videos from experts.

“Stephanie is very open to answering questions and having discussions, as well as sharing personal experiences,” DeSario said.

D’Amico said attendees can expect to learn about researching diet and nutrition, exercise, cognitive activity and social engagement.

“We will highlight how lifestyle choices may help keep your brain and body healthy as you age and how to incorporate these recommendations into building a plan for aging,” D’Amico added.

Registration for the Feb. 24 presentation is encouraged. To register, call 607-564-3594. 

D’Amico encourages everyone “to take charge of their brain health.”

“This [topic] is relevant to everyone, no matter their age or stage of life,” D’Amico said. “This is a chance to gather information on risk reduction and the benefits of early detection and diagnosis. You are not alone. Nearly seven million Americans are living with Alzheimer’s, and more than 11 million friends and family help provide care for them. In New York, more than 420,000 individuals age 65 and older are living with Alzheimer’s disease. This is an opportunity to connect with others who understand.”

The third and final presentation of the series will be on March 31 at 3 p.m. The presentation will be called “Building Foundations of Caregivers.”

“This program explores the role of a caregiver and changes they may experience, building a support team and managing caregiver stress,” D’Amico said. “Caring for someone living with dementia brings a unique set of challenges and rewards. With the right help and support, you can empower yourself to provide quality care while managing your own well-being.”

For more information on the Alzheimer’s Association’s education programs, go to alz.org/CRF.

Newfield Notes appears every week in Tompkins Weekly. Send story ideas to editorial@vizellamedia.com.

In brief:

Town board to meet on Feb. 27

The Newfield Town Board will meet on Feb. 27 at 7 p.m. at the town hall on 166 Main St. The public is invited to attend in public or on Zoom.

Yoga for beginners held every Saturday

A yoga for beginners class will be held on Saturdays at Newfield Public Library from 10 to 11 a.m.

Phyllis KuanYin Chi, a yoga teacher certified through Yoga Farm in Lansing, will lead the class. The instructor has additional training in trauma-informed yoga.

The class is on the second floor of the library. It is suitable for people new to yoga or those with mobility issues. There is also an opportunity to deepen poses for those with more experience.

The class is for ages 18 and older. Participants must have their own yoga mat or blanket. The class is free, but there is a suggested donation of $10.

‘Mind Over Body’ program on Feb. 29

The Newfield Public Library will host its “Mind Over Body” program on Feb. 29.

The program, led by instructor Mitch Raymond, will take place on the second floor of the library at 6 p.m. The presentation from Raymond breaks down how to “improve the strength, flexibility, stability, balance and skill” of participants’ bodies through practices that “enhance neuromuscular connection and physiologic well being,” according to a description.

The library recommends bringing a yoga mat to the program, and participants will work with the library’s chairs and table to assist with stability. The program will have a suggested donation of $10.