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Sponsored Sponsored content Can the Grid Handle EVs? Debunking the Myth

Explore how Dovi Motors is leveraging modern infrastructure and smart EV technology make charging safe, efficient, and manageable for drivers and utilities alike

Sponsored Sponsored content Tech gifts for the holidays – and why fiber internet makes them even better

Explore the best holiday tech gifts and see how fast fiber internet from Empire Access helps your new devices perform their best this season.

Sponsored Sponsored content Restoring trust, empowering families

Discover how WGA children services empower families and support at-risk youth with therapeutic programs and family guidance.

Sponsored Sponsored content How weather affects your EV performance with Dovi Motors

Get the facts about how weather really impacts your electric vehicle.

Sponsored Sponsored content Protecting Lansing’s future starts with progress

Lansing future progress is supported by TeraWulf, reusing the Cayuga Data Campus to bring jobs, clean energy, and community growth.

Sponsored Sponsored content Protecting your digital doorstep

Digital cybersecurity tips from Empire Access help protect your home network with strong passwords, antivirus, and secure Wi-Fi.

Sponsored Sponsored content The Real Cost of Owning an EV and Why It Can Save You Money

From maintenance to fuel savings, Dovi Motors breaks down how electric vehicles stack up against gas cars over time

Sponsored Sponsored content Why Ithaca Families Count on Fiber Internet During the School Year

Empire Access fiber internet keeps Ithaca families connected with fast speeds, safety tools, and local support for homework, work, and smart devices.

Sponsored Sponsored content Plug In, Fill Up, or Go All Electric? Dovi Motors Helps You Decide

From daily commutes to long-distance trips, here’s how to choose the right electrified vehicle for your lifestyle

Sponsored Sponsored content Defining moments

The George Junior Republic Hawks combine baseball and mentorship to teach student-athletes resilience, teamwork, and life skills on and off the field.

Sponsored Sponsored content Thinking about going electric? Here’s what to know about EV charging

Real insights from Dovi Motors owner and EV driver Jesse Dovi on what charging an electric vehicle is actually like.

Sponsored Sponsored content This Local Nonprofit Is Making Cayuga Lake Accessible for All

Where interest, access and opportunity meet

The art of audition

A place of opportunity, no shortcuts

Gratitude and Impact: Your Community Foundation

Don’t let the Presidential election scare you out of the stock market

Improving Relationships, Preserving Families

Friends of the Library Book Sale returns Oct. 12

You need a vacation!

Cayuga Chamber Orchestra offers array of concerts and welcomes new music director

Achieving a new milestone: $1 million endowment to support women and girls

Unforgettable memories, important life lessons

Navigating Short-Term Rental Insurance

Ready to see the world? A travel advisor will help you do it right

Inside Look: The Grant Cycle

Healthy Living: How to let go of control and find true fulfillment

Fostering Positive Lifelong Habits

Women’s Wellness: 7 daily habits for a happy and productive life

Philanthropy Magnified

Healthy Living: Expert tips for creating a mental wellness plan

A Supportive, empowering environment

Healthy Living: Explore the Multifaceted Advantages of Cross-Training

Women’s Wellness: 4 simple ways to cultivate self-compassion

Philanthropy Magnified

Growing through giving

Healthy Living: 8 Easy Dinners With Ingredients You Likely Already Have

You can cut your heart disease risk

Women’s Wellness: How to keep your skin looking young and healthy at any age

Healthy Living: Five healthier ingredient swap ideas for sweet treats

Small steps can lower your blood pressure

Healthy Living: 5 healthy smoothie and breakfast pairings for busy mornings

Gastroesophageal reflux disease can cause frequent heartburn, acid indigestion

Healthy Living: Talking about the dreaded kidney stone

Women’s Wellness: Why Face Rollers Should be Your Next Skincare Purchase

Healthy living: How to replace bread in your diet

Remember to get your annual mammogram

Women’s wellness: Eat the rainbow

Healthy Living: Best Seasonal Fruits and Veggies for Halloween

Preventive care can protect breast health

Our Changing World – One Design at a Time

Women’s Wellness: Tackle Your First 5K with These Beginner Tips

Healthy Living: Shareable Recipes for the Ultimate Healthy Picnic

CMC’s robotic knee surgery program expands with CORI Surgical System

Women’s Wellness: Make Sure You’re Getting These 6 Vitamins

Healthy Living: Coffee Makers- A Guide to Choosing the Right One

Minimally Invasive Surgery is improving glaucoma treatment

Women’s Wellness: Spa Day at Home – Choosing the Best Face Mask for Your Skin

Healthy Living: How to Cope with Burnout

Region’s tick-borne diseases require precautions

Women’s Wellness: How Are You Feeling? 5 Ways to Check-in With Your Mind & Body

Healthy Living: Sweet and Salty Snacks to Get You Through the Afternoon

Protect your hands from injury during warm weather fun and spring chores

Women’s Wellness: Fresh Air and Fitness: 4 Outdoor Workouts for Every Level

Road trips and charging EVs

Creating a community for memory care

Healthy Living: Why You Should Consider Working Out in the Morning

Sharing his story on living with colorectal cancer

What to do if you didn’t schedule treatment to fight spongy moths this year

Friends of the Library Book Sale Returns This Weekend

Women’s Wellness: Avocados All Day – How to Incorporate This Superfood into Every Meal

Charging an electric vehicle

Healthy Living: Focusing on the Present – Tips for Living in the Moment

Bariatric surgery was his life changer: Dryden man finds a healthier life with CMC’s weight-loss programs

What to do before before spongy moths damage your trees irreplaceably

Women’s Wellness: 5 Healthy Dinners for the Hungry and Hurried

EVs and cold weather

How to protect your trees from this year’s moth infestation

Women’s Wellness: 7 Unique Classes to Try

Relief for irritable bowel syndrome

Women’s Wellness: 4 Delicious Winter Soups

Personal experience with electric vehicles

Healthy Living: Get Those Daily Steps in with These Easy-to-Incorporate Ideas

Trinket or Treasure: Appraisals – Who, what, when, where, and why?

Women can reduce heart disease and stroke risks by building healthy habits early with CMC’s help

Women’s Wellness: Why You Need Moisturizer Even More In Winter

Healthy Living: How Learning Something New Benefits Your Mental Health

Trinket or Treasure: Sports Illustrated cover could be worth hundreds

Bariatric surgery can reduce major health risks

Women’s Wellness: 5 steps to improve mindfulness in 2023

A trip down holiday memory lane this December

T’was the week before Christmas and I was feeling nostalgic, so I thought, at the risk of mixing holiday metaphors, I would pay a visit to the ghost of Christmas past and have a look back at the decorations from my childhood that made the season special.

Cayuga Cancer Center expands oncology program

From the newest therapies that attack and kill malignant cells to a massive linear accelerator that delivers precise, high-energy beams to destroy a tumor, cancer patients at the Cayuga Cancer Center are finding effective treatments close to home.

Trinket or Treasure: Applying taxes to a home-run baseball audience catch

For this month’s article, I wanted to talk about two American institutions, one whose season has just concluded and the other ready to begin: baseball and taxes.

Rosacea treatment lessens skin damage

Original ‘Curious George’ holds enchanting history

CMC surgeons using robotic-assisted surgery

Trinket or Treasure: Local finds letter from Alexander Hamilton to Washington

Methods for preventing, treating osteoporosis

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent

Injury risks from overtraining, hormonal shifts

While there are numerous risk factors that affect an athlete’s chances of getting hurt, two often overlooked causes are hormones and overtraining. How do hormonal factors impact injury risk? One trend that is emerging through research is that athletes who menstruate are more likely to sustain muscle and tendon injuries.

Multiple medications raise risk of adverse drug reactions

Patients are increasing their risk for adverse drug reactions by taking a growing number of prescription medicines, over-the-counter drugs and nutritional supplements. While adverse drug reactions pose a threat to anyone taking a medication, the problem is a particular concern for seniors.

Cardiac rehab helps patients make a full recovery

Following treatment for cardiovascular disease, the road to recovery starts with a cardiac rehabilitation program like the one offered at the Cayuga Center for Healthy Living. Patients with qualifying cardiac diagnoses receive medically monitored exercise and risk management education through the Cayuga Medical Center program.

Advanced therapies heal slow-healing wounds

Protect your hands from injury during summer days

Pelvic floor dysfunction: what you need to know

Keeping your child safe from accidental poisoning

Lower your hypertension risk with diet, exercise

Understanding ear infections and when to treat them

Early care lessens impact of lymphedema

Lymphedema occurs when the lymph system is damaged or blocked. Fluid builds up in soft tissues and causes swelling. It is a common problem that may be caused by cancer and cancer treatment. Lymphedema usually affects an arm or leg, but it can also affect other parts of the body.